Warm-Up

3 Sets:

5 Calorie bike or row
10 Ring Rows
10 Air Squats
10 Revere Lunges

WOD

Teams of two,one person working at a time, alternate movements

20 Minute AMRAP:

20 Kettle Bell Swings 53/35
15 Sit-Ups
16 Kettle Bell Goblet Squats
8 Burpees
10 Kettle Bell Goblet Lunges