Warm-up 3 Sets: 100 Meter Run10 Goblet Squats:15 Tuckor Holllow Hold:15 Bar Hang Strength/Skill Back Squat 4-4-4-4 @ 80% WOD 3 Rounds For Time: 30 KBS 50/3515 Toes-to-Bar400 Meter RunRead More
Where do you want us to send our membership pricing information?
