Warm-Up 3 Sets: 100 Meter Jog10 Box Step Ups8 Reverse Snow Angels20 Banded Pull-aparts WOD With a continuously running clock, complete the following: 0:00 – 10:00 Build to a Heavy Push Jerk 10:00-15:00 Burpee Box Step-Overs x Max Reps 24/20″ @ 15:00 Run 400 Meters for Time Score = Weight, Burpee Reps, TimeRead More
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