Warm-Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Sit-UpsRunning High Knees —–>>>Skipping High Knees <<<——:30 Plank or HS Hold Strength/Skill Dungeness Turkish Get-up x 3 Reps (each arm)Broad Jump x 3 RepsWall Walk x 3 Reps Octopi Turkish Get-up x 3 Reps (each arm)Broad Jump x 3 RepsHandstand Walk x Max Distance...Read More
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