Tuesday 1/4/2021

3
Jan

Tuesday 1/4/2021

Warm-Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Sit-Ups
Running High Knees —–>>>
Skipping High Knees <<<——
:30 Plank or HS Hold


Strength/Skill

Dungeness

Turkish Get-up x 3 Reps (each arm)
Broad Jump x 3 Reps
Wall Walk x 3 Reps


Octopi

Turkish Get-up x 3 Reps (each arm)
Broad Jump x 3 Reps
Handstand Walk x Max Distance


WOD

Dungeness

12 Minute AMRAP:

5 Toes-to-Post
10 Alternating Step-downs
40 Single-Unders


Octopi

12 Minute AMRAP:

5 Toes-to-Bar
10 Alternating Pistols
20 Double-Unders

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