Wednesday 1/5/2022

4
Jan

Wednesday 1/5/2022

Warm-up

3 Sets:

3 Inchworms
5 Cal Ski
10 Pineapple Pickers
10 Sit-Ups

WOD

EMOM for 24 Minutes (6 Sets:)

Minute 1 – Ski x :30 for max calories
Minute 2 – Bike x :30 for max calories
Minute 3 – Deadlift x 5 Reps 275/190
Minute 4 – Defecit Push-Ups x 10 Reps 45/35 lb plates

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