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Day

January 1, 2022

Saturday 1/1/2022

January 1, 20220
Happy New Year! Warm-Up 3 Sets: 10 Calorie Bike, Row, or Ski10 Pineapple Pickers10 Mountain Climbers10 Sit-ups WOD Teams of two, one person working at a time, alternate movements to complete an 18 Minute AMRAP: 5 Medicine Ball Step-ups 20/14 24/20″10 Medicine Ball Sit-ups 20/145 Push Press 115/7510 Hang Power Cleans 115/755 Burpees
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