Happy New Year!

Warm-Up

3 Sets:

10 Calorie Bike, Row, or Ski
10 Pineapple Pickers
10 Mountain Climbers
10 Sit-ups

WOD

Teams of two, one person working at a time, alternate movements to complete an 18 Minute AMRAP:

5 Medicine Ball Step-ups 20/14 24/20″
10 Medicine Ball Sit-ups 20/14
5 Push Press 115/75
10 Hang Power Cleans 115/75
5 Burpees