Saturday 1/1/2022

1
Jan

Saturday 1/1/2022

Happy New Year!

Warm-Up

3 Sets:

10 Calorie Bike, Row, or Ski
10 Pineapple Pickers
10 Mountain Climbers
10 Sit-ups


WOD

Teams of two, one person working at a time, alternate movements to complete an 18 Minute AMRAP:

5 Medicine Ball Step-ups 20/14 24/20″
10 Medicine Ball Sit-ups 20/14
5 Push Press 115/75
10 Hang Power Cleans 115/75
5 Burpees

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