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Day

December 15, 2021

Thursday 12/16/2021

December 15, 20210
Warm-Up 3 Sets: 10 PVC Pass Through Lunges10 Calorie Bike10 Halo Goblet Squats10 Halo Mountain Climbers Strength/Skill Snatch 3-3-3-3-3 – 70% WOD 7 Minute AMRAP: 21 Wall Balls 20/147 Deadlifts 275/190
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