Thursday 12/16/2021

15
Dec

Thursday 12/16/2021

Warm-Up

3 Sets:

10 PVC Pass Through Lunges
10 Calorie Bike
10 Halo Goblet Squats
10 Halo Mountain Climbers

Strength/Skill

Snatch

3-3-3-3-3 – 70%

WOD

7 Minute AMRAP:

21 Wall Balls 20/14
7 Deadlifts 275/190

Leave a Reply