Friday 12/17/2021

16
Dec

Friday 12/17/2021

Warm-Up

3 Sets:

10 Lunges
10 Calorie Bike
3 Inchworms
10 Sit-ups

WOD

EMOM for 24 Minutes:

Bike x :30
Push Jerk x 3 Reps 155/105
DB Lunges x 10 Reps 45/25 Each Hand

Score = Bike Calories

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