Saturday 12/18/2021

17
Dec

Saturday 12/18/2021

Warm-Up

3 Sets:

125 Meter Ski or Row
10 Pineapple Pickers
10 Air Squats
20 Mountain Climbers

WOD

In teams of two, one person “working” at a time, complete an 18 Minute AMRAP:

100 Meter Farmers Carry 70/53
Row For Calories

-Partner 1 carries, while partner 2 rows. When partner 1 returns from the carry, partners will alternate and so on…

-Score = Calories

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