Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

15 Minutes to build to a heavy single.

-No retrying missed attempts

WOD

10 Minute AMRAP:

5 Pull-ups
10 Burpees
15 Air Squats