Wednesday 12/15/2021

14
Dec

Wednesday 12/15/2021

Warm-Up

Complete 3 Sets:

5 Cal Ski
10 Ring Rows
10 Goblet Squats

_______________________________________

Strength/Skill

Hang Power Clean

5-4-4-3-3 – weight by feel

_______________________________________

WOD

Complete 5 Sets for Max Reps:

:30 Pull-Ups
Rest :30
:30 Ski for calories
Rest :30
:30 Medicine Ball Sit-Ups 20/14
Rest :30

Leave a Reply