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Day

December 12, 2021

Monday 12/13/2021

December 12, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats10 Ring Rows20 Single-Unders Strength/Skill Back Squat 4 @ 80%3 @ 85%2 @ 90%1 @ 95%1 @ 95% WOD Complete the following for time: 30-20-10 Front Squats 95/65BurpeesDouble-Unders 12 Minute Time Cap
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