Monday 12/13/2021

12
Dec

Monday 12/13/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Single-Unders

Strength/Skill

Back Squat

4 @ 80%
3 @ 85%
2 @ 90%
1 @ 95%
1 @ 95%

WOD

Complete the following for time:

30-20-10

Front Squats 95/65
Burpees
Double-Unders

12 Minute Time Cap

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