Saturday 12/11/2021

10
Dec

Saturday 12/11/2021

Warm-Up

3 Sets:

125 Meter Ski or Row
10 Pineapple Pickers
10 Air Squats
20 Mountain Climbers

WOD

In teams of two, one person working at a time, complete the following for time:

1,200 Meter Ski
40 Burpees
100 Wall Balls 20/14
40 Burpees
100 KBS 50/35
1,200 Meter Row

22 Minute Time Cap

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