Friday 12/10/2021

9
Dec

Friday 12/10/2021

Warm-Up

3 Sets:

10 PVC Passthrough Lunges
:30 Plank or Handstand Hold
:15 Bar Hang

Strength/Skill

Snatch

Complete 5 Sets:

Mid Thigh + Hang Below Knee + Ground

Weight by feel

WOD

Complete the Following For Time:

21-15-9

Toes-to-Bar
Alternating Single Arm DB Snatch 50/35

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