Thursday 12/9/2021

8
Dec

Thursday 12/9/2021

Warm-Up

3 Sets:

5 Calorie Ski
10 Ring Rows
10 Pineapple Pickers
10 Revere Lunges

WOD

Complete 5 Rounds For Max Calories:

1 Minute Ski
Rest 1 Minute
1 Minute Bike
Rest 1 Minute
1 Minute Row
Rest 1 Minute

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