Wednesday 12/8/2021

7
Dec

Wednesday 12/8/2021

Warm-Up

3 Sets:

5 Calorie Bike or Row
5 Bottoms-up KB Press
10 Goblet Squats
20 Banded Pull-aparts


Strength/Skill

5 Sets:

Push Jerk x 5 Reps


WOD

Complete 4 Rounds For Time:

10 Deadlifts 225/155
20 Air Squats
40 Double-Unders

13 Minute Time Cap

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