Warm-Up 3 Sets: 125 Meter Ski or Row10 Pineapple Pickers10 Air Squats20 Mountain Climbers WOD In teams of two, one person working at a time, complete the following for time: 1,200 Meter Ski40 Burpees100 Wall Balls 20/1440 Burpees100 KBS 50/351,200 Meter Row 22 Minute Time CapRead More
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