Warm-Up 3 Sets: Bike or Row x 5 CalsPVC Pass Through Lunges x 1020 Mountain Climbers WOD EMOM For 24 Minutes (8 Sets): Minute 1 – Snatch (Power or Full) x 3 Reps 135/95Minute 1 – Burpee Box Jumps or Step-ups x 5 Reps 24/20Minute 1 – Bike For Calories x :30 Score = total...Read More

Stay on track this holiday season with our 20 day challenge and you’ll have the chance to win a $100 Rogue Fitness gift card! How it works: Attend 20 classes between Monday, November 22nd, and Saturday, January 1st, and your name will be entered to win. If you make it to the gym at least...Read More