Friday 11/19/2021

18
Nov

Friday 11/19/2021

Warm-Up

3 Sets:

Bike or Row x 5 Cals
PVC Pass Through Lunges x 10
20 Mountain Climbers

WOD

EMOM For 24 Minutes (8 Sets):

Minute 1 – Snatch (Power or Full) x 3 Reps 135/95
Minute 1 – Burpee Box Jumps or Step-ups x 5 Reps 24/20
Minute 1 – Bike For Calories x :30

Score = total # of bike cals

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