Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 5 Sets, Not For Time: Handstand Hold x :30Medicine Ball Sit-Ups x 10 RepsBarbell Row x 5 Reps WOD Complete the Following For Time: 50 Calorie Row25 Alternating DB Snatches 50/3525 Burpees25 Alternating DB SnatchesRead More
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