Day

October 19, 2021
Warm-Up 3 Sets: 100 Meter Jog20 Banded Pull-aparts10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Push Jerk 5-5-5-5 WOD 15 Minute AMRAP: 7 KBS 70/5314 Sit-Ups21 Double-Uners
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