Warm-Up

3 Sets:

100 Meter Jog
20 Banded Pull-aparts
10 Pineapple Pickers
5 Bottoms Up KB Press

Strength/Skill

Push Jerk

5-5-5-5

WOD

15 Minute AMRAP:

7 KBS 70/53
14 Sit-Ups
21 Double-Uners