Tuesday 10/19/2021

18
Oct

Tuesday 10/19/2021

Warm-Up

3 Sets:

5 Cal Bike or Row
:30 Plank
10 Pineapple Pickers
5 Bottoms Up KB Press

Strength/Skill

Complete 5 Sets, Not For Time:

Handstand Hold x :30
Strict Pull-ups x Max Reps
Barbell Row x 6 Reps

WOD

Complete the Following For Time:

1,000 Meter Row or 50 Calorie Bike
30 Burpees

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