Monday 4/18/2021

17
Oct

Monday 4/18/2021

Warm-Up

3 Sets:

5 Cal Bike or Row
:30 Plank
10 Air Squats
3 Inchworms

Strength/Skill

Spend 8 minutes working on power clean technique

WOD

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score = Total Reps

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