Saturday 10/16/2021

15
Oct

Saturday 10/16/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
10 Ring Rows

WOD

In teams of two with one person working at a time, complete the following for time:

100 Calorie Row
100 Wall Balls
100 Calorie Bike
100 Calorie Row

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