Friday 10/15/2021

14
Oct

Friday 10/15/2021

Warm-Up

3 Sets:

5 Cal Bike or Row
10 PVC Pass Through Lunges
:15 Bar Hang

Strength/Skill

Complete 5 Sets:

Snatch x 3 Reps 80%

Reset between reps as needed

WOD

Complete the Following for Time:

120 KBS 53/35
*Complete 5 burpees at the beginning of each minute, beginning on minute 1.

Compare to: 4/21/2020

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