Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
20 Single-Unders

Strength/Skill

Back Squat

7 Sets:

4 Reps @ 75%

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups

Compare to: 7/21/2021