Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Pineapple Pickers5 Bottoms Up KB Press Strength/Skill Complete 5 Sets, Not For Time: Handstand Hold x :30Strict Pull-ups x Max RepsBarbell Row x 6 Reps WOD Complete the Following For Time: 1,000 Meter Row or 50 Calorie Bike30 BurpeesRead More
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