Warm-Up 3 Sets: 5 Cal Bike or Row:30 Plank10 Air Squats3 Inchworms Strength/Skill Spend 8 minutes working on power clean technique WOD “The Chief” Max rounds in 3 minutes of:3 Power cleans 135/956 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Score = Total RepsRead More
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