Warm-Up 3 Sets: 5 Cal Bike or Row 10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Complete 5 Sets: Snatch x 3 Reps 80% Reset between reps as needed WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the beginning of each minute, beginning on minute 1. Compare to: 4/21/2020Read More
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