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Day

October 13, 2021

Thursday 10/14/2021

October 13, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Single-Unders Strength/Skill Back Squat 7 Sets: 4 Reps @ 75% WOD “Annie” 50-40-30-20-10 Double-UndersSit-Ups Compare to: 7/21/2021
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