Warm-Up 3 Sets: 20 Single-Unders10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Complete 5 Sets: Snatch x 3 Reps 75% Reset between reps as needed WOD 7 Minute AMRAP: 14 Hang Power Snatch 75/5521 Double-Unders Compare to 9/22/2020Read More
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