Thursday 9/30/2021

29
Sep

Thursday 9/30/2021

Warm-Up

3 Sets:

20 Single-Unders
10 PVC Pass Through Lunges
:15 Bar Hang

Strength/Skill

Complete 5 Sets:

Snatch x 3 Reps 75%

Reset between reps as needed

WOD

7 Minute AMRAP:

14 Hang Power Snatch 75/55
21 Double-Unders

Compare to 9/22/2020

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