Warm-Up

3 Sets:

20 Cal Row or 20 Cal Bike

Then,

3 Sets:

10 Mountain Climbers
10 Lunges
5 Push-Ups

WOD

EMOM for 21 Minute (7 Sets):

Minute 1 – DB Lunge x 10 Reps 50/35 Each Hand
Minute 2 – Bike or Row x 10 Calories
Minute 3 – Dips x 10 Reps