Warm-Up 3 Sets: 20 Cal Row or 20 Cal Bike Then, 3 Sets: 10 Mountain Climbers10 Lunges5 Push-Ups WOD EMOM for 21 Minute (7 Sets): Minute 1 – DB Lunge x 10 Reps 50/35 Each HandMinute 2 – Bike or Row x 10 CaloriesMinute 3 – Dips x 10 RepsRead More
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