Day

August 26, 2021
Warm-Up 3 Sets: 20 Mountain Climbers10 Pinapple Pickers5 Bottoms-up KB Press WOD 20 Minute AMRAP: 200 Meter Single-Arm Farmer Carry 70/5310 Shoulder to Overhead 135/9515 Deadlifts 135/9510 Burpees Over the Bar
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