Warm-Up

3 Sets:

20 Mountain Climbers
10 Pinapple Pickers
5 Bottoms-up KB Press

WOD

20 Minute AMRAP:

200 Meter Single-Arm Farmer Carry 70/53
10 Shoulder to Overhead 135/95
15 Deadlifts 135/95
10 Burpees Over the Bar