Friday 8/27/2021

26
Aug

Friday 8/27/2021

Warm-Up

3 Sets:

20 Mountain Climbers
10 Pinapple Pickers
5 Bottoms-up KB Press

WOD

20 Minute AMRAP:

200 Meter Single-Arm Farmer Carry 70/53
10 Shoulder to Overhead 135/95
15 Deadlifts 135/95
10 Burpees Over the Bar

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