Thursday 8/26/2021

25
Aug

Thursday 8/26/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Slow Air Squats
10 Reverse Lunges

Strength/Skill

5 Sets:

Pause Front Squats x 3 Reps @ 23X1

WOD

Complete the Following For Time:

Bike 55/50 Calories
800 Meter Run

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