24 Aug /0 Comments/WOD Wednesday 8/25/2021 Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers3 Inchworms6 Dynamic Pigeons WOD EMOM For 24 Minutes (8 Sets): 8 Bupree Box Step-Overs 24/2020 Double-Unders10 Kettle Bell Swings 70/53