Wednesday 8/25/2021

Warm-Up

3 Sets:

20 Jumping Jacks
10 Pineapple Pickers
3 Inchworms
6 Dynamic Pigeons

WOD

EMOM For 24 Minutes (8 Sets):

8 Bupree Box Step-Overs 24/20
20 Double-Unders
10 Kettle Bell Swings 70/53