Wednesday 8/25/2021

24
Aug

Wednesday 8/25/2021

Warm-Up

3 Sets:

20 Jumping Jacks
10 Pineapple Pickers
3 Inchworms
6 Dynamic Pigeons

WOD

EMOM For 24 Minutes (8 Sets):

8 Bupree Box Step-Overs 24/20
20 Double-Unders
10 Kettle Bell Swings 70/53

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