Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsHalo Air Squats x 10 Reps Strength/Skill Complete 4 Sets: Bench Press x 8 Reps, weight by feel then, Complete 6 Sets: Back Squat x 3 @85% WOD Complete the Following for Max Calories: Bike x 2 MinutesRead More
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