CrossFit Kids ages 6-12, limited spots available. Contact us to reserve a spot! Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill Complete 5 Sets: Snatch x 3 Reps 75% WOD 10 Minute AMRAP: 6 Single Arm DB Push Press, Right Arm 50/358 Single Arm DB Front Rack Lunge,...Read More
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