Friday 7/2/2021

1
Jul

Friday 7/2/2021

CrossFit Kids ages 6-12, limited spots available. Contact us to reserve a spot!

Warm-Up

3 Sets:

10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Complete 5 Sets:

Snatch x 3 Reps 75%

WOD

10 Minute AMRAP:

6 Single Arm DB Push Press, Right Arm 50/35
8 Single Arm DB Front Rack Lunge, Right Arm
10 Single Arm DB Front Squat, Right Arm
12 Burpees Over DB
6 Single Arm DB Push Press, Left Arm
8 Single Arm DB Front Rack Lunge, Left Arm
10 Single Arm DB Front Squat, Left Arm


Sweat Class

Warm up 3X

15 jumping jacks
:15 plank
10 banded side steps

WOD

5 min. AMRAP

20 double unders
6 push-up plank rows

Rest 1 min.

5 min. AMRAP

5 burpees
10 cal . Row

Rest 1 min.

5 min. AMRAP

7 push press
7 box jumps/ step-ups

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