Thursday 7/1/2021

30
Jun

Thursday 7/1/2021

Warm-Up

3 Sets:

10 Monster Walks, 5 Left, 5 Right
10 Halo Squats
10 Pineapple Pickers
10 Halo Mountain Climbers

Strength/Skill

8 Sets:

Back Squat x 3 Reps @ 75%

WOD

Complete 5 Rounds For Time:

4 Deadlifts 315/220
22/20 Calorie Row or 20/18 Calorie Bike

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