Warm-Up 3 Sets: 100 Meter Jog10 jumping Jacks5 Yogi Push-Ups Strength/Skill 5 Sets: 3 Push Press + 3 Push Jerk WOD Complete 2 Sets for Max Reps: 2:00 of Man Makers 50/35Rest 1 Minute2:00 of Pull-UpsRest 1 Minute2:00 of Hand Release Push-UpsRest 1 MinuteRead More
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