Warm-Up

3 Sets:

100 Meter Jog
10 jumping Jacks
5 Yogi Push-Ups

Strength/Skill

5 Sets:

3 Push Press + 3 Push Jerk

WOD

Complete 2 Sets for Max Reps:

2:00 of Man Makers 50/35
Rest 1 Minute
2:00 of Pull-Ups
Rest 1 Minute
2:00 of Hand Release Push-Ups
Rest 1 Minute