Warm-Up
3 Sets:
100 Meter Jog
10 jumping Jacks
5 Yogi Push-Ups
Strength/Skill
5 Sets:
3 Push Press + 3 Push Jerk
WOD
Complete 2 Sets for Max Reps:
2:00 of Man Makers 50/35
Rest 1 Minute
2:00 of Pull-Ups
Rest 1 Minute
2:00 of Hand Release Push-Ups
Rest 1 Minute