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Day

June 2, 2021

Thursday 6/3/2021

June 2, 20210
Warm-Up 3 Sets: 10 PVC Pass Through Lunges20 Mountian Climbers10 Air Squats Strength/Skill 5 Sets: Overhead Squat x 3 Reps OR Front Squat x 3 Reps WOD 8 Minute AMRAP: 7 Shouler to Overhead 135/9521 Air Squats
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CrossFit NXNW Video By Michael Young & M Sisters Studios

June 2, 20210
Check out the new video! Checkout more from Michael Young here Check out more from M Sisters Studios here
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